Brain Games #2: Lower Your Brain Age in Minutes a Day

• Challenges and puzzles get more difficult as you work through the book.
• Self-assessment quizzes help you gauge your progress.
• The book includes helpful information about brain fitness overall, as well as tips on getting the most out of the puzzles.

Just as no single exercise machine can give you a full workout, no one type of mental challenge or puzzle will fully exercise your brain. Includes the following types of mental challenges and puzzles for full cognitive workouts:

• Anagrams,
• Crosswords,
• Cryptograms,
• Drawing exercises,
• Language puzzles,
• Math puzzles,
• Mazes,
• Observation and perspective puzzles,
• Sequencing games,
• Visual logic puzzles,
• Word searches.

Puzzles of different types exercise different parts of the brain and can enhance these cognitive functions:

• Analysis,
• Attention,
• Computation,
• Creative thinking,
• General knowledge,
• Language,
• Logic,
• Planning,
• Spatial reasoning,
• Spatial visualization,
• Visual search.